Worrying about what to wear to your gym session? Is it your first time and you have no idea what to bring?

It’s okay if your answers are “yes” to both questions. This is why this guide is here, to help you in this kind of situation.

Whatever you choose to wear during your fitness sessions is okay, as long as they are comfortable. But, did you know that there are proper items that you should wear when doing your routines?

The truth is - what you wear affects your overall fitness and workout performances. This is one of the top reasons why you need to choose the right clothing pieces.

Why Wearing The Right Gym Clothes Is Crucial

As mentioned, your chosen clothing items affect your performance. But, this is not the only basis as to why you need to wear the right pieces for your gym or fitness hours.

Another important reason is that the right clothing items and materials prevent accidents and injuries from happening. In short, the proper gym wear decreases the risks of any unwanted situations related to your health and wellness, thus, increases your safety and security.

Also, it is crucial to wear the fitting gear because it impacts your overall confidence, which goes right back to your performance.

The Must-Haves For Your Gym Sessions

Here are your top must-haves for every gym session. Ensure to have these items with you when going to a fitness center or doing your workout routines.

Sports Bra

Sports Bra

You should always wear a sports bra when you do your exercises. Your breasts are only supported by two weak structures: skin and ligaments.

A good sports bra offers enough support and protection. You will need it because doing activities inside the gym requires excessive movements.

Now, a sports bra will help limit the movements. Accordingly, it assists in preventing breast and chest pain.

Although you will find dozens of sports bras on markets and stores today, make sure to find the right pieces that will fit you accordingly. Wearing the wrong size will cause inconveniences, or worse, result in injuries and accidents.

Fitness Tee or Tank Top

Fitness Tee or Tank Top

There is nothing wrong with wearing a sports bra alone when working out. But, not everyone is comfortable wearing an undergarment as the main clothing item.

For newbies, there is a big chance that you will find yourself very conscious of your appearance, and may not be inclined to wearing a sports bra alone. This is where fitness tank tops and tees come in.

The right top will allow you to move freely and safely as you do your workout routines. It will also help you absorb and wick away your sweat, making you feel comfortable even in the middle of an intense exercise set.

Gym Shorts and Leggings

Gym Shorts and Leggings

For your bottom wear, a pair of gym shorts and leggings is the ideal pieces for every workout session. It need not be branded or expensive. But, make sure to choose the items that are in good condition and made of the finest quality.

These items should help you move freely and comfortably, the same your top does for you. The right pieces will help you improve your performance as they will not hinder you from doing the right poses and positions.

Training Socks

Training Socks

Training socks are also a must-have for your fitness and gym activities. It plays a crucial role in maintaining healthy feet while working out.

Keep in mind that when you do your exercises, you will sweat in almost every part of your body. This includes your feet and toes.

The right pair of training socks are not too tight and not too loose. They should be comfortable and go well with your footwear.

Training socks also protect your feet from sores and blisters. Moreover, they prevent the build-up of bacteria due to sweat, leading to foot fungus.

Cross-Training Footwear

Cross-Training Footwear

Training shoes do more than just protect your feet the same way your training socks do. The footwear is important because of the overall support that it provides to your body, as well as movements.

Wearing the wrong pair may result in injuries and strains, or worst, even accidents. This is why choosing proper and fitting training footwear is a must, especially when you have running or jogging sessions in your roster of workouts.

Other Must-Haves and Essentials

These are the other five must-haves that you will need. While some may deem these items not too important, keep in mind that they will help you improve your performance, making them “essentials” for your fitness goals.

Pullovers and Hoodies

Pullovers and Hoodies

Pullovers and hoodies are perfect additions to your gym wear sets. Make sure, though, that you are choosing the right and appropriate pieces designed specifically for sweating and working out.

They are a must-have in the sense that they can help you sweat a lot more. Because of this, you will burn more calories, detox your systems, and purify your body in the process.

Remember, when you sweat, you release toxins from your body; and the more you sweat, the more you will be able to clean out your system.



You should not forget to bring towels when you go to the gym. While your activewear essentials will absorb and wick away your sweat, you will still need towels to wipe away the excess sweat.

Aside from this, you also minimize the transfer and spread of bacteria and germs. This mostly applies if you work out in public gyms and fitness centers.

As it happens, germs are inevitable in these areas. With the use of a workout towel, you will be able to decrease the risk of further spread of bacteria and germs into your body.

Gym Bag

Gym Bag

In the most common sense, a gym bag is essential to every individual who goes to the gym. All your necessities and other accessories will need a secure place and storage to be placed in.

Although fitness centers and gyms have lockers and storage spaces, your gym bag will serve as a safe vessel to contain all your belongings in one place.

Also, having a gym bag makes it more convenient to organize your active wear pieces and other related items. Moreover, it allows you to pre-pack your things, making it easier for you to go to the gym even as soon as you wake up.

Fitness Tracker

Fitness Tracker

A fitness tracker is also a must-have. It can be in the form of a watch or an app on your smartphone.

While some individuals may not agree, tracking your activities and your progress should be one of your priorities, especially when you are working toward reaching a set of goals.

When you go to the gym and do your routines, you should bring with you your tracking device. This will help you easily track all the things that you need and want to input into your list.



Wearing headphones during your fitness routines and gym sessions will help you reduce distractions. It will assist you to focus more on your exercises, thus, improving your overall performance.

Although you can actually work out without wearing one for music or a practice guide to your routines, this has become essential today. This is more of a personal preference, though. But, many experts and enthusiasts recommend it, especially if you do not have a gym or fitness buddy.

What Not To Wear

Now that you know what you need to wear and all the other essentials you must have, you need to learn what you should avoid. It is worth noting that there are a few things that you must stay away from when going to the gym and doing your exercises.

The number one thing you should dodge is 100 percent cotton pieces. While they are comfortable and light, this fabric absorbs every bit of sweat that your body produces. Aside from its efficient absorption, it does not wick away. Hence, it will be like wearing a wet towel.

Also, you should avoid wearing too loose and too tight clothing items. Your gear should not hinder you from moving as this may cause injuries.

Old, worn, and stretched-out pieces should not also be in your gym bag. Apart from the unpleasing appearance, they do not offer enough support and traction that will help you with your performance.

Final Thoughts

It is not a requirement to wear only the best active wear for your gym sessions. But, it is always recommended to wear proper fitness clothing pieces when you work out.

Keep in mind, though, that this is just a quick guide to get you started. This is very ideal for newbies and beginners who are just starting out in their fitness journeys.

Along the way, as you move forward with your fitness and health goals, you will identify the most fitting and appropriate items that will further enhance your performance. You will definitely find the right pieces where you can be very confident and comfortable at the same time.