Your success in your training and in your whole workout journey does not only depend on the way you do your routine. It is not only something that can be affected by nutrition. When you train regularly, be it in a gym or outdoors, you will realize that the clothes you wear matter.
While you are trying to squeeze and grow those muscles, the comfortability of the garment you are in will certainly affect your movements. After few hours of cardio exercises, you will surely be all sweaty. The way your clothes absorb the sweat is another thing that you need to think about. These are just few of the different ways on how the right workout clothes can help you become successful in your trainings.
Just like picking clothes for some formal events, you also need to spend some time checking if your workout clothes are perfect for your fitness goal. The fabric and size are not the only factors that you should be checking. Here are some tips on how you should be choosing the right workout clothes:
Choose the right fabric
First, you have to know that the fabrics used for workout clothes differ. There are those that absorbs sweat and those that pulls the sweat away from the skin. Choosing a breathable fabric that can wick the sweat away from the skin is a good choice. This kind of fabric will allow the sweat to evaporate rapidly, which then leads to cooler feeling. If you sweat a lot, make sure that you choose the fabric that has polypropylene. With this, if you are into intense workout, you should avoid choosing clothes made from cotton because this kind of fabric absorbs sweat and make the clothes heavier to wear.
Go for the Perfect Style According to the Workout
The fitting matters according to the activity that you are doing. This is to make sure that what you are wearing will not go in the way of the main goal, which is to workout. There is no specific fit for all kinds of exercises. For instance, if you are running or biking, you must not be wearing loose pants because it may become the reason for you to be injured if you are not careful. But this does not mean that loose and comfortable clothes are not good. If you are lifting weights or just doing some indoor cardio, this kind of clothes will certainly be perfect. If you are into yoga, you should consider stretchy and fitted clothes.
Consider the Weather
Seasons change and this is a reality that can guide you in choosing the right workout clothes. If you are training during the warm months, you have to look for clothes that will let your skin breathe. Go for those that are cool and comfortable. During the cold season, you should dress up in layers. Make sure, however, that you are wearing something that can be removed easily for you to be able to adjust whenever needed. If you are someone who still goes out for some run even during rainy days, always wear something that can protect your skin from the wind and the raindrops.
Research About the Brand
Getting clothes from the right brand is another thing that will enable you to do your workout routine without the fear of being embarrassed when something happens to what you are wearing. Look for brands that are really into workout clothes. These are the brands that consider specific workout technology and add it to their manufacturing strategy. A good example of this is Nike. The quality of their Dri-Fit is something that you cannot compare to other brands.
The “Squat Test”
Whenever you are buying some leggings, you should consider a squat test in the dressing room that is well lit. There are different reasons for this. Firstly, you have to check if it will be comfortable for you to do your squat poses. Aside from that, you also need to check if it is see-through. It is not easy to judge this just by checking them out while they are hanging on a rack. You surely do not want to waste money buying clothes that you will not be able to use. With this, a test will certainly not going to be a waste of time.
The Kind of Workout You Do Regularly
The activity can also be a perfect determinant for the kind of workout clothes you should be buying. The worst mistake you will ever commit is choosing clothes because it looked good on the model that is doing something not related to your own activity. What may look good for some people doing yoga may not work in your intense cardio or weightlifting session. Always look for clothes that will be perfect for the activity. If you are doing high impact workouts, you should choose those clothes that are made of spandex or nylon. This will allow you to move easily and this also provides the support you need.
Consider Your Body Type
This is a rule that does not only apply to workout clothes. It is something that you follow when you are buying some formal, casual, and other clothes. Knowing your specific needs according to your body type will certainly give you the best knowledge in getting the proper clothes for your gym sessions. Not all sports bra have the same sizes. There are also some brands that only offer smaller or regular sizes. And there are also some brands that specializes on plus size workout clothes. Knowing this difference will save you from wasting time looking for the best fit for your specific body type.
Don’t Forget About What’s Supposed to Be Underneath
Did you know that one of the greatest factors that may affect your workout routine is your undergarment? For women, there is a need to wear some prospective support that will maintain the structure. A tank top or a sports bra can be a perfect option. As for men, most workout shorts and running shorts already come with underwear. It is already part of the garment so there is no need to consider having one. Women who wear leggings also have to consider their underwear to avoid showy panty lines. Athletic style thongs can be considered for this.
Don’t Compromise Your Personal Style
Though it is really important to choose the right type of clothes to avoid malfunction, it does not mean that you should be forgetting about your personal style. One of the things that every fitness enthusiast must learn is how to include their personality to their journey. Choose the color that you want. Add some of your personality in the way you match and mix. This way, you will not be losing your own identity in the clothes that you are wearing. For aspects such as matching and choosing the color, you have the right and the freedom to really go into it.
Don’t Forget About Your Workout Shoes
The shoes you are wearing during a gym session must be able to protect you from injuries. Aside from that, they must be comfortable. This is still an integral part of your workout clothes. With that, you have to make sure that you have the right foot gear before you even start doing your activities. There are some sports that need specific types of shoes. If you are playing basketball, tennis, golf or if you are running, you need to find the exact shoes needed for the activity.
Psychologically, Color also Matters
The color of the clothes you wear is something that can also have an effect in your performance. That is what psychology claims. If you are wearing bright colors, you can be motivated in what you are doing. For most people, they need motivation to go to the gym and do their routine. If you are one of those who are struggling to maintain the habit of working out, you should consider this tip.
Clothes are part of the basic needs of human beings. There is always a perfect set of workout wear for you in store. You just have to be sure of the different aspects mentioned in this article to be able to decide on this. Your comfort in doing your workout should be one of the things that you have to keep in mind. The success of a workout plan is something that will not only be depending on clothes. There are other stuffs that you have to put in your list. Your diet and your sleep also matter. So, before you even hit the gym, make sure to hit the bed early tonight. And in the morning, before you try on those workout clothes, make some healthy breakfast that can help fuel you for the next activities.
Having a workout plan is important. This is something that will serve as your guide in your whole workout journey. Your fitness and your wellness matters and this is why you are also considering clothes in the first place.